Super Creamy Keto Vanilla & Berry Popsicles


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If you’re looking for a popsicle to cool off with this summer, these super creamy 5-ingredient vanilla & berry popsicles are a total winner. They have the texture of the creamiest vanilla ice cream but in a cheats speedy keto popsicle!

There’s no crystallising like in many low-carb, high fat popsicles, just smooth, creamy deliciousness… until you reach the whole blueberries then it’s a berry explosion in your mouth!

We used mascarpone but you can swap it for creamed coconut milk (coconut cream) if you follow a dairy-free keto diet.

If you frequently make our keto bread recipes, you always end up with leftover egg yolks. Making this frozen treat is a great way to use up all those creamy egg yolks — with all the nutritional benefits of egg yolks, you don’t want to waste them! Another way to use a large amount of egg yolks is to make a batch of our Low-Carb Lemon Curd which makes a great base for any low-carb treats, or just eaten straight out of the jar with a spoon.

Good… oh so good and super simple healthy fat bomb!

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Hands-on Overall

Nutritional values (per popsicle)

Net carbs3.1 grams

Protein4.7 grams

Fat20.1 grams

Calories217 kcal

Calories from carbs 6%, protein 9%, fat 85%

Total carbs3.3 gramsFiber0.3 gramsSugars2.4 gramsSaturated fat13.1 gramsSodium18 mg(1% RDA)Magnesium1 mg(0% RDA)Potassium22 mg(1% EMR)

Ingredients (makes 10 popsicles)

Instructions

  1. Add the egg yolks to a bowl. Add the sweetener and whisk using an electric whisk until pale in colour.
    Super Creamy Keto Vanilla & Berry Popsicles
  2. Add the mascarpone cheese or creamed coconut milk (coconut cream).
    Super Creamy Keto Vanilla & Berry Popsicles
  3. Whisk until smooth. Stir through the vanilla.
    Super Creamy Keto Vanilla & Berry Popsicles
  4. Spoon a layer of the mascarpone mix into the moulds (we used large moulds, about 90 ml/ 3 oz each). Add blueberries, mascarpone mix, blueberries and top with mix.
    Super Creamy Keto Vanilla & Berry Popsicles
  5. Add the lid and sticks and freeze for 3 hours or until fully set.
    Super Creamy Keto Vanilla & Berry Popsicles
    To loosen these keto popsicles from the mould, simply run the sides under the hot water tap, but careful not to over do it so they don’t melt.
    Super Creamy Keto Vanilla & Berry Popsicles
    Store in the freezer in a bag for up to 3 months.
    Super Creamy Keto Vanilla & Berry Popsicles

Ingredient nutritional breakdown (per popsicle)

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