Low-Carb Sheet Pan Pepperoni Pizza | KetoDiet Blog


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Ok, ready to have a new favorite go-to keto dinner? This is it! This Low-Carb Sheet Pan Pizza is so fun, easy, and tasty that I can guarantee this easy recipe will find its way onto your menu frequently!

The crust is basically your classic fat head dough but when you press it into a sheet pan it almost becomes like a deep dish style pizza. Um, yes please!

Feel free to go wild with the topping options, I’ve chosen to keep the recipe pretty classic with the addition of some pickles jalapeños for a tangy crunch. The sky is the limit though!

Hands-on Overall

Nutritional values (per serving)

Net carbs8.9 grams

Protein31.4 grams

Fat39.4 grams

Calories515 kcal

Calories from carbs 7%, protein 24%, fat 69%

Total carbs12.2 gramsFiber3.3 gramsSugars4.1 gramsSaturated fat14.2 gramsSodium1,231 mg(54% RDA)Magnesium98 mg(24% RDA)Potassium432 mg(22% EMR)

Ingredients (makes 8 servings)

Pizza crust:
  • 4 cups shredded mozzarella cheese (452 g/ 16 oz)
  • 1/4 cup full-fat cream cheese (57 g/ 2 oz)
  • 2 cups almond flour (200 g/ 7.1 oz)
  • 2 large eggs
  • 2 tsp gluten-free baking powder
  • 2 tsp Italian herb seasoning
Toppings:
  • 1/2 cup sugar-free pizza sauce (120 ml/ 4 fl oz) – you can make your own marinara sauce
  • 2 cups shredded mozzarella cheese (226 g/ 8 oz)
  • 1 small red onion, chopped (40 g/ 1.4 oz)
  • 1/2 small bell pepper, diced (40 g/ 1.4 oz)
  • 1/2 cup black olives (50 g/ 1.8 oz)
  • 1/3 cup sliced pickled jalapeños (45 g/ 1.6 oz)
  • 12 slices of pepperoni (36 g/ 1.3 oz)
  • 4 slices cooked bacon, crumbled (64 g/ 2.3 oz)

Instructions

  1. Preheat the oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted) and grease a quarter sheet pan.
  2. Combine the mozzarella and cream cheese in a large microwave safe bowl. Microwave for 45-50 seconds until melted.
  3. Add in the eggs, almond flour, baking powder, and Italian seasoning. Mix well until smooth.
    Low-Carb Sheet Pan Pepperoni Pizza
  4. Place the dough onto the baking sheet and use your hands to fill the pan.
  5. Transfer to the oven and bake for 12 minutes.
  6. Remove from the oven and top with toppings.
    Low-Carb Sheet Pan Pepperoni Pizza
  7. Transfer back to the oven and bake for another 15-20 minutes until the cheese is bubbly.
    Low-Carb Sheet Pan Pepperoni Pizza

Ingredient nutritional breakdown (per serving)

Net carbs Protein Fat Calories
Mozzarella cheese (low moisture, for pizza)
3.2 g 13.4 g 11.2 g 167 kcal
Cream cheese, soft (full-fat)
0.2 g 0.5 g 2.1 g 18 kcal
Almond flour (blanched ground almonds, almond meal)
2.2 g 5.4 g 13.1 g 148 kcal
Eggs, free-range or organic
0.1 g 1.6 g 1.2 g 18 kcal
Baking powder, gluten-free
0.3 g 0 g 0 g 1 kcal
Italian seasoning (mixed herbs)
0.1 g 0 g 0 g 1 kcal
Marinara sauce
0.7 g 0.2 g 2.4 g 25 kcal
Mozzarella cheese (low moisture, for pizza)
1.6 g 6.7 g 5.6 g 83 kcal
Onion, red, fresh
0.3 g 0.1 g 0 g 2 kcal
Peppers, red bell, fresh
0.2 g 0 g 0 g 2 kcal
Black olives
0 g 0.1 g 0.9 g 9 kcal
Peppers, jalapeno, canned, solids and liquids
0.1 g 0.1 g 0.1 g 2 kcal
Pepperoni, salami, pork or beef
0 g 1 g 2 g 22 kcal
Bacon, crispy (bacon grease removed)
0 g 2.4 g 0.8 g 17 kcal
Total per serving
8.9 g 31.4 g 39.4 g 515 kcal

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