Keto Bread & Butter Pudding | KetoDiet Blog



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Clearly, I can be a bit slow because recently I saw a post from a keto friend using 90 second bread.

I was like “What is this magical bread?” and did some research. Well. I have been cooking, creating and eating a steady diet of 90 second bread variations ever since.

It’s so quick, delicious and versatile and (duh) only takes 90 seconds to make. I added a teaspoon of Swerve and 1/4 teaspoon of cinnamon to a standard 90 second bread recipe to make this base.

This low-carb bread and butter pudding is so close to the real thing that I don’t think most people would even know that it’s keto. Serve with thick whipped cream or keto ice cream. Enjoy!

If you don’t have a microwave, you can make the keto bread in the oven. To do that, simply mix all of the bread ingredients and pour into a 20 x 20 cm (8 x 8 inch) baking tray. Bake in the oven preheated to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 20-25 minutes or until cooked through. Once cooked, a wooden stick inserted in the dough should come out clean.

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Hands-on Overall

Nutritional values (per serving)

Net carbs4.2 grams

Protein14 grams

Fat48.2 grams

Calories512 kcal

Calories from carbs 3%, protein 11%, fat 86%

Total carbs6.2 gramsFiber2 gramsSugars2.4 gramsSaturated fat22.1 gramsSodium444 mg(19% RDA)Magnesium67 mg(17% RDA)Potassium334 mg(17% EMR)

Ingredients (makes 4 servings)

90-Second Keto Bread:
Bread & Butter Pudding:

Instructions

  1. To make the 90-second bread, mix together 1 large egg, 3 tablespoons of almond flour, 1/2 tsp baking powder, 1 tbsp melted ghee, 1 teaspoon of granulated sweetener, and 1/4 cinnamon.
  2. Pour the batter in a one-cup (240 ml/ 8 fl oz) ramekin and microwave for 90 seconds. Tip out and let cool. Repeat until you have four breads.
    Keto Bread & Butter Pudding
  3. Cut the bread rounds in half and spread one side generously with butter.
  4. Grease an ovenproof dish and tear the bread into rough chunks, layering them in the dish.
    Keto Bread & Butter Pudding
  5. Combine the almond milk and cream in a small saucepan and heat gently until hot. Remove from heat and sit aside to cool.
  6. Place eggs, vanilla and Swerve in a mixer bowl and whisk on high for approx. 5 minutes until light and airy.
  7. Turn the mixer to low and slowly drizzle the warm (not hot) milk mixture in.
    Keto Bread & Butter Pudding
  8. Scatter the nutmeg over the bread and then pour the milk mixture over. Sit for 30 minutes to allow it to absorb.
    Keto Bread & Butter Pudding
  9. Meanwhile, preheat oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Bake for 45 minutes.
    Keto Bread & Butter Pudding
  10. Remove from the oven and let it sit for a few minutes before serving. Store, covered, in the refrigerator for up to 5 days.
    Keto Bread & Butter Pudding

Ingredient nutritional breakdown (per serving)

Net carbs Protein Fat Calories
Eggs, free-range or organic
0.4 g 6.3 g 4.8 g 72 kcal
Almond flour (blanched ground almonds, almond meal)
1.6 g 3.9 g 9.5 g 106 kcal
Baking powder, gluten-free
0.5 g 0 g 0 g 3 kcal
Ghee
0 g 0 g 15 g 136 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.2 g 0 g 0 g 1 kcal
Butter, unsalted, grass-fed
0 g 0.1 g 10.1 g 90 kcal
Almond milk natural (unsweetened)
0.2 g 0.3 g 0.7 g 8 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g 0.3 g 5.7 g 55 kcal
Eggs, free-range or organic
0.2 g 3.1 g 2.4 g 36 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.6 g 0 g 0 g 3 kcal
Vanilla extract, sugar-free, alcohol-based
0 g 0 g 0 g 2 kcal
Nutmeg, spices
0.1 g 0 g 0.1 g 1 kcal
Total per serving
4.2 g 14 g 48.2 g 512 kcal

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