Keto Bacon & Cheese Waffles | KetoDiet Blog




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What a flavour combo!

Waffle lovers you’re going to love these easy low-carb bacon and cheese waffles. This recipe is adapted form our Cheesy Low-Carb & Keto Waffles, an all-time keto favourite!

For a bit of fun I pressed the bacon into the grain-free waffle batter. It goes all crispy when you bite through the cheesy waffles.

These waffles are so versatile. You can eat them on their own, I like them simple with some slices of avocado or a fried egg, or you could use them as a side for soup or serve with a salad like our Healthy 5-Minute Tuna Salad or 5-Ingredient Keto Chicken Salad, or even add some quick hollandaise!

Here’s our tip for meal prep: Double the batch, freeze and reheat in the oven when needed. You’ve got a quick and easy breakfast option anytime in under 5 minutes. They are great for lunchboxes too!

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Hands-on Overall

Nutritional values (per waffle)

Net carbs2 grams

Protein19.2 grams

Fat18.6 grams

Calories255 kcal

Calories from carbs 3%, protein 30%, fat 67%

Total carbs4.1 gramsFiber2.1 gramsSugars1 gramsSaturated fat10 gramsSodium831 mg(36% RDA)Magnesium41 mg(10% RDA)Potassium187 mg(9% EMR)

Ingredients (makes 4 waffles)

  • 3 large eggs
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1/3 cup grated parmesan (30 g/ 1.1 oz)
  • 1/2 cup grated Swiss cheese (60 g/ 2.1 oz)
  • 3 tbsp flax meal (20 g/ 0.7 oz) or 4 tbsp almond flour (25 g/ 0.9 oz)
  • 1 tbsp coconut flour (8 g/ 0.3 oz)
  • 1/2 tsp each garlic and onion powder
  • 1/2 tsp each dried basil and oregano
  • 1/2 tsp gluten-free baking powder
  • salt and pepper to taste
  • 4 regular or 8 thin-cut slices of crispy bacon (64 g/ 2.2 oz), about 120 g/ 4.2 oz raw weight

Instructions

  1. Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Place the bacon on a greaseproof lined baking tray and par roast in the oven until almost crispy (about 15 minutes).
    Keto Bacon & Cheese Waffles
  2. Place the eggs and cream cheese in a mixing bowl and mix with a balloon whisk until combined.
  3. Add the grated cheeses and all the dry ingredients: flax meal, coconut flour, garlic and onion powder, dried herbs, baking powder, salt and pepper. Mix well.
    Keto Bacon & Cheese Waffles
  4. Pour the batter into a preheated waffle maker. Add 2 small strips of cooked bacon and cook for 1 – 2 minutes. The exact cooking time depends on the waffle maker.
    Keto Bacon & Cheese Waffles
  5. When cooked, place on a serving plate and allow to cool.
    Keto Bacon & Cheese Waffles
  6. Optionally, serve with fried eggs and/or more crispy bacon. Store any leftover waffles in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
    Keto Bacon & Cheese Waffles

Ingredient nutritional breakdown (per waffle)

Net carbs Protein Fat Calories
Eggs, free-range or organic
0.3 g 4.7 g 3.6 g 54 kcal
Cream cheese, soft (full-fat)
0.5 g 1.1 g 4.2 g 37 kcal
Parmesan cheese
0.2 g 2.7 g 1.9 g 29 kcal
Cheese, Swiss , Gruyère
0.1 g 4.5 g 4.8 g 62 kcal
Flaxmeal (flax meal), ground flaxseed
0.1 g 1 g 2.2 g 28 kcal
Coconut flour, organic
0.2 g 0.3 g 0.3 g 7 kcal
Garlic powder, spices
0.2 g 0.1 g 0 g 1 kcal
Onion powder, spices
0.2 g 0 g 0 g 1 kcal
Basil, dried
0 g 0 g 0 g 0 kcal
Oregano, dried
0.1 g 0 g 0 g 1 kcal
Baking powder, gluten-free
0.1 g 0 g 0 g 1 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0 g 0 g 0 g 0 kcal
Bacon, crispy (bacon grease removed)
0 g 4.8 g 1.6 g 34 kcal
Total per waffle
2 g 19.2 g 18.6 g 255 kcal

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