Keto Apple Streusel Cheesecake Jars | KetoDiet Blog



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I was so impressed when I first tasted keto “apple” butter (actually made from zucchini, though you would never know its not the real stuff!) that my mind instantly began to imagine all of the ways in which it could be enjoyed.

Even though this keto-friendly apple butter uses zucchini, it’s still quite sweet, so I was wanting to offset that a little by combining it with something a bit less sweet to balance it out, but creamy so that it still felt like a treat.

These low-carb apple streusel cheesecake parfaits were the perfect answer. You’ll get all of the favour of your favourite fall inspired coffee cake combined with creamy cheesecake in simple singe-serve jars!

The apple butter is swirled through a creamy cheesecake mix, and layered with a crunchy streusel topping to create individual serves. Though the apple butter is sweet, there is a subtle tartness to the cheesecake mix from the yoghurt, so add a little stevia or your preferred low-carb sweetener to make this sweeter if you prefer.

Hands-on Overall

Nutritional values (per jar)

Net carbs7.6 grams

Protein14.4 grams

Fat50.2 grams

Calories506 kcal

Calories from carbs 6%, protein 11%, fat 83%

Total carbs11.7 gramsFiber4.2 gramsSugars5.6 gramsSaturated fat19.1 gramsSodium217 mg(9% RDA)Magnesium93 mg(23% RDA)Potassium448 mg(22% EMR)

Ingredients (makes 4 servings)

Streusel layer:
Apple cheesecake layer:

Note: It will take an additional 2 hours to prepare the Low-Carb Apple Butter.

Instructions

  1. Preheat oven to 160 °C/ 320 °F (conventional), or 140 °C/ 285 °F (fan assisted). For the streusel, add all ingredients and mix well.
    Keto Apple Streusel Cheesecake Jars
  2. Bake in oven 15-18 mins, until golden brown. Set aside and allow to cool completely in pan. Note that the streusel will feel soft when you first remove it from the oven, but will crisp up as it cools.
    Keto Apple Streusel Cheesecake Jars
  3. To make the cheesecake mix, add the yoghurt, cream cheese, vanilla and stevia to a bowl and beat either by hand or in a mixer until combined. Gently fold through the low-carb “apple” butter so that its swirled through the cheesecake mix.
    Keto Apple Streusel Cheesecake Jars
  4. To assemble, alternate streusel and the cheesecake mix, finishing with a sprinkle of streusel and/or some ground cinnamon.
    Keto Apple Streusel Cheesecake Jars
  5. Best served straight away. Both the streusel and cheesecake mix can be made ahead of time. Store the cheesecake mix in the fridge for up to 4 days, and the streusel in a sealed container at room temperature up to a week.
    Keto Apple Streusel Cheesecake Jars

Ingredient nutritional breakdown (per jar)

Net carbs Protein Fat Calories
Butter, unsalted, grass-fed
0 g 0.1 g 8.6 g 76 kcal
Walnuts, nuts
1.5 g 3.3 g 14.3 g 143 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g 3.6 g 8.8 g 98 kcal
Sukrin Gold, brown sugar substitute
0.1 g 0 g 0 g 0 kcal
Cinnamon, spices
0.2 g 0 g 0 g 2 kcal
Cream cheese, soft (full-fat)
1.9 g 4.2 g 16.8 g 147 kcal
Yogurt, plain (full-fat, Greek style, 5% fat)
1.2 g 2.8 g 1.6 g 30 kcal
Vanilla extract, sugar-free, alcohol-based
0 g 0 g 0 g 1 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g 0 g 0 g 0 kcal
Low-Carb Apple Butter, homemade (KetoDiet blog)
1.1 g 0.4 g 0.1 g 8 kcal
Total per jar
7.6 g 14.4 g 50.2 g 506 kcal

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