Creamy Keto Herb Feta Dressing | KetoDiet Blog


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This Creamy Herb Feta Dressing is a great keto salad dressing that can also be used as steak sauce and dip for keto crackers.

I based the recipe on my favorite store-bought brand of dressing but used cleaner ingredients like avocado oil mayonnaise instead of canola oil and fresh herbs instead of dried.

This keto recipe makes for one flavorful dressing that goes great with a variety of salads. My favorite way to use this low-carb dressing is on a shrimp Cobb salad. It’s also great with steak!

Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs1 grams

Protein1.8 grams

Fat10.1 grams

Calories101 kcal

Calories from carbs 4%, protein 7%, fat 89%

Total carbs1 gramsFiber0 gramsSugars0.7 gramsSaturated fat3.6 gramsSodium154 mg(7% RDA)Magnesium4 mg(1% RDA)Potassium24 mg(1% EMR)

Ingredients (makes 16 servings)

  • 1/2 cup paleo mayonnaise (110 g/ 3.9 oz) – you can make your own mayo
  • 1/2 cup sour cream (115 g/ 4.1 oz)
  • 170 g feta cheese (6 oz)
  • 2 tbsp heavy whipping cream (30 ml)
  • 1 tsp white wine vinegar
  • 1 clove garlic
  • 2 tbsp fresh dill
  • 1 tbsp fresh chives
  • 1/4 tsp dried oregano
  • sea salt and black pepper, to taste

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Keto Herb Feta Dressing
  2. Store in a lidded glass jar in the refrigerator for up to one week.
    Creamy Keto Herb Feta Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbs Protein Fat Calories
Mayonnaise
0 g 0.1 g 5.7 g 51 kcal
Cream, sour
0.3 g 0.2 g 1.4 g 14 kcal
Feta cheese
0.4 g 1.5 g 2.3 g 28 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0 g 0 g 0.7 g 7 kcal
Wine vinegar
0 g 0 g 0 g 0 kcal
Garlic, fresh
0.1 g 0 g 0 g 0 kcal
Dill, fresh
0 g 0 g 0 g 0 kcal
Chives, fresh
0 g 0 g 0 g 0 kcal
Oregano, dried
0 g 0 g 0 g 0 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0 g 0 g 0 g 0 kcal
Total per serving, 2 tbsp/ 30 ml
1 g 1.8 g 10.1 g 101 kcal

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